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> poranna rutyna
poranna rutyna
Personal Care
Personal Hygiene
Brush teeth
Wash face
Take a shower or bath
Comb hair
Dressing
Choose and wear appropriate clothes
Put on shoes
Accessorize (if desired)
Health and Wellness
Physical Exercise
Stretching
Cardiovascular exercise
Strength training
Mental Well-being
Practice mindfulness or meditation
Engage in positive affirmations
Read or listen to something inspiring
Write in a journal
Nutrition
Breakfast
Prepare and eat a balanced meal
Include fruits and vegetables
Stay hydrated with water or herbal tea
Organization and Productivity
Planning
Review daily schedule or to-do list
Prioritize tasks
Productivity
Start with the most important task
Set specific goals and deadlines
Minimize distractions
Self-Care
Hobbies and Interests
Engage in a hobby or activity you enjoy
Read a book or listen to music
Relaxation
Practice deep breathing exercises
Take short breaks throughout the day
Practice self-care rituals (e.g., skincare, aromatherapy)
Miscellaneous
Check Email and Notifications
Respond to urgent emails
Delete unnecessary messages
Prepare for the Day
Pack necessary items for work or school
Double-check essentials (keys, wallet, etc.)
Remember to customize this checklist according to your own preferences and needs.
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