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> 75 hard check list
75 hard check list
Daily Tasks
Follow a diet (no cheat meals or alcohol)
Complete two workouts, each lasting 45 minutes
Drink a gallon of water
Read 10 pages of a non-fiction book
Take a daily progress picture
Diet Guidelines
Choose a diet plan and stick to it
Eliminate all junk food
Avoid sugary drinks and alcohol
Focus on whole foods and balanced nutrition
Workout Requirements
Schedule two workouts each day
Ensure one workout is outdoors
Vary workout types (strength training, cardio, etc.)
Track workout progress
Reading and Learning
Select a non-fiction book to read
Make notes or highlight key points
Apply lessons learned to daily life
Aim to read a diverse range of topics
Hydration
Use a marked water bottle to track intake
Set reminders to drink water throughout the day
Monitor hydration levels and adjust as needed
Progress Tracking
Take daily photos to document changes
Keep a journal of workouts, meals, and readings
Review progress weekly to stay motivated
Adjust goals as necessary to stay on track
Mindset and Motivation
Set clear goals for the 75 days
Find an accountability partner or group
Reflect on daily achievements and challenges
Stay committed and remind yourself of your "why"
Feel free to modify any of the items to better fit your personal goals or preferences!
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