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Home > How Can I Achieve Positive Well Being In High School?

How Can I Achieve Positive Well Being In High School?

Get at least 8 hours of sleep each night

Eat a balanced and nutritious diet

Exercise regularly

Stay hydrated throughout the day

Practice stress-relief techniques such as deep breathing or meditation

Express your emotions in a healthy way, such as talking to a trusted friend or writing in a journal

Set boundaries with toxic relationships

Seek help from a counselor or therapist if needed

Engage in activities that you enjoy and that make you feel connected to others

Develop healthy relationships with peers and adults

Participate in school clubs or sports teams

Attend social events and gatherings

Stay organized with a planner or calendar to manage assignments and deadlines

Seek help from teachers or tutors if you are struggling in a subject

Take breaks and practice self-care during busy study periods

Set realistic goals for academic success

Practice self-care activities that make you feel happy and fulfilled

Engage in hobbies and interests outside of school

Practice gratitude and positive thinking

Seek help from a trusted adult if you are feeling overwhelmed or struggling with your well being.

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