go to the gym, go for a walk, study for the test, make candles, make watercolor highlighters

Preparing for the Gym

Pack gym bag with workout clothes, shoes, and towel

Fill water bottle

Charge any fitness devices (if applicable)

At the Gym

Warm up/stretch for 5-10 minutes

Cardio exercises (e.g., treadmill, elliptical) for 20-30 minutes

Strength training exercises (e.g., weightlifting, resistance training) for 20-30 minutes

Cool down/stretch for 5-10 minutes

Clean and sanitize equipment after use

Checklist for Going for a Walk

Preparing for the Walk

Wear comfortable walking shoes

Dress appropriately for the weather

Apply sunscreen and/or bug repellent (if needed)

Bring a water bottle

During the Walk

Start with a slow warm-up pace

Maintain a steady walking pace

Pay attention to posture and breathing

Stay hydrated

Enjoy the surroundings and nature

Checklist for Studying for a Test

Preparing for Study Session

Gather necessary study materials (books, notes, etc.)

Find a quiet and comfortable study environment

Eliminate distractions (turn off phone notifications, etc.)

Set specific goals for the study session

During the Study Session

Review and summarize key concepts

Create flashcards or other study aids

Practice answering sample questions or problems

Take short breaks every hour to rest and recharge

Seek clarification if needed (from teacher or classmates)

Checklist for Making Candles

Gathering Materials

Soy or beeswax

Fragrance oils or essential oils

Candle wicks

Wax melter or double boiler

Candle molds or containers

Thermometer

Stirring utensil

Dyes or colorants (optional)

Wick holders (optional)

Candle Making Process

Melt the wax using a wax melter or double boiler

Add fragrance oils or essential oils for desired scent

If desired, add color using dyes or colorants

Attach the wick to the bottom of the mold or container

Pour the melted wax into the mold or container

Let the candle cool and solidify completely

Trim the wick and secure in place

Checklist for Making Watercolor Highlighters

Gathering Materials

Highlighter markers

Watercolor paints

Small paintbrushes

Water container

Palette or mixing surface

Paper towels or cloth

Watercolor Highlighter Process

Choose the highlighter color to transform into watercolor

Remove the ink cartridge from the highlighter casing

Disassemble the highlighter casing and soak the ink cartridge in water

Use a small paintbrush to pick up watercolor paint and mix on the palette

Apply the watercolor paint onto the ink cartridge

Allow the ink cartridge to absorb the watercolor paint

Reassemble the highlighter casing and let it dry before using