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what to do when you have a sore throat

Monitor the severity of your sore throat

Check for additional symptoms such as fever, cough, or swollen glands

Determine if the sore throat is accompanied by difficulty swallowing or breathing

Gargle with warm saltwater

Drink plenty of fluids to stay hydrated

Use over-the-counter pain relievers like ibuprofen or acetaminophen

Suck on throat lozenges or hard candies to soothe the throat

Rest your voice by avoiding excessive talking or shouting

Use a humidifier or take a steamy shower to add moisture to the air

Try herbal teas with honey and lemon

Use throat sprays or throat coat remedies

Consume warm soups or broths for soothing relief

Use a saltwater nasal rinse to clear nasal congestion that may contribute to the sore throat

If the sore throat persists for more than a week

If the pain becomes severe or unbearable

If you experience difficulty breathing or swallowing

If you have recurring sore throats or a history of strep throat

If you have a weakened immune system or other underlying health conditions

Practice good hand hygiene by washing hands regularly

Avoid close contact with individuals who have a viral or bacterial infection

Cover your mouth and nose when coughing or sneezing

Avoid sharing utensils, cups, or personal items with others

Maintain a healthy lifestyle to support a strong immune system

Note: It is important to consult with a healthcare professional or doctor if you have any concerns or if your symptoms worsen.

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