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Rotina alimentar

Wake up at a consistent time

Drink a glass of water

Prepare a healthy breakfast

Consume fruits or vegetables

Choose a nutritious snack option

Drink a glass of water

Plan a balanced meal

Include protein, carbohydrates, and vegetables

Avoid processed foods

Enjoy a small portion of dessert if desired

Opt for a healthy snack choice

Hydrate with water or herbal tea

Prepare a well-rounded dinner

Incorporate lean proteins, whole grains, and vegetables

Limit saturated fats and sugary ingredients

Practice portion control

Select a light, nutritious snack option

Avoid heavy or greasy foods before bedtime

Drink an adequate amount of water throughout the day

Limit sugary beverages and opt for water, herbal tea, or infused water

Engage in regular exercise or movement

Find activities you enjoy and make them a part of your routine

Aim for at least 30 minutes of moderate-intensity exercise per day

Plan meals in advance to ensure a balanced diet

Make a grocery list of healthy ingredients

Consider batch cooking or meal prepping for convenience

Establish a consistent sleep schedule

Aim for 7-9 hours of quality sleep per night

Create a relaxing bedtime routine

Remember to personalize the checklist according to your specific dietary needs and preferences.

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