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Create a fitness check list

Before Starting a Fitness Routine

Consult with a healthcare provider before starting any new exercise program

Set realistic fitness goals

Choose activities that you enjoy

Invest in proper workout attire and equipment

During Your Fitness Routine

Warm up before exercising

Stay hydrated

Monitor your heart rate and intensity levels

Cool down after exercising

After Your Fitness Routine

Stretch and foam roll to prevent muscle soreness

Refuel with a balanced meal or snack

Track your progress and adjust your routine as needed

Get enough rest and recovery time between workouts.

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