Exercise Regimen checklist: Incorporate regular exercise into your schedule.
Initial Planning
- Consider if you want to lose weight, build muscle, improve endurance, etc.
- Set specific and measurable goals to track progress
- Take note of your current weight, body measurements, and endurance level
- Consider any health concerns or physical limitations
- Explore options like cardio, strength training, yoga, or group fitness classes
- Find activities that you enjoy to increase adherence
Setting a Schedule
- Consider your current fitness level and schedule
- Start with 3-4 days a week for beginners, increase as you progress
- Pick days that work best for you and your schedule
- Schedule workouts during times when you have the most energy
- Account for work, family, and other commitments
- Be flexible and willing to adjust your schedule if needed
Choosing Activities
Gathering Equipment
Creating a Routine
- Include dynamic stretching in your warm-up to prepare your muscles
- Incorporate static stretching in your cool-down to promote flexibility
- Perform a light cardio activity for 5-10 minutes before and after your workout
- Identify the muscle groups you want to target during the session
- Determine the number of sets and repetitions for each exercise
- Set a time frame for completing your workout
- Keep a workout journal to record your exercises, sets, and reps
- Monitor your strength and endurance improvements over time
- Adjust your routine based on your progress and fitness goals
Use in Manifestly