travel checklist allergy

Pre-Travel Preparation

Research your destination's local cuisine and common ingredients used

Find out about any potential language barriers in communicating your allergies

Consult with your doctor or allergist for any necessary medications or precautions

Obtain a translated allergy card or document explaining your allergies in the local language

Check the expiration dates of your allergy medications and refill if needed

Pack extra supplies of allergy medication, such as antihistamines or epinephrine auto-injectors

Make sure you have travel insurance that covers allergic reactions and medical emergencies

Inform your travel companions or tour guides about your allergies

Packing

Pack a sufficient amount of your prescription medications

Include any over-the-counter allergy medications you regularly use

Bring extra sets of contact lenses, if applicable, as allergies can cause eye irritation

Pack a small first aid kit with band-aids, antiseptic wipes, and any necessary creams or ointments

Consider packing a face mask to protect against airborne allergens

Bring your allergy card or document in multiple copies, in case of loss or emergencies

Pack non-perishable snacks that are safe for your allergies, especially for long journeys

In-Flight or On-the-Road Precautions

Notify the airline or transportation company about your allergies in advance

Pack your allergy medications in your carry-on luggage for easy access

Bring your own pillowcase and/or bedding to reduce exposure to potential allergens

Avoid using airline blankets or pillows that may not be hypoallergenic

Use wet wipes to clean the tray table and armrests, as they may contain allergens

Inform flight attendants or travel companions about your allergies and any special meal requirements

Dining and Eating Out

Research allergy-friendly restaurants or cafes at your destination

Communicate your allergies to restaurant staff and ask about ingredient details

Ask for food to be prepared separately to avoid cross-contamination

Carry allergy-safe snacks or emergency food options in case of limited dining options

Be cautious when trying new or unfamiliar foods, and ask about potential allergens

Consider carrying antihistamines or other medications with you while dining out

Allergy Management during Your Trip

Always carry your allergy medications with you, even during short outings

Be vigilant about reading food labels and ingredient lists, especially if purchasing local snacks

Avoid street food or food stalls if you are unsure about the ingredients or preparation methods

Stay hydrated, as allergies can sometimes worsen with dehydration

Be aware of your surroundings and potential triggers, such as pollen or animal allergens

Seek medical help immediately if you experience a severe allergic reaction

Remember, this checklist should be customized based on your specific allergies and travel plans. It is always important to consult with a healthcare professional for personalized advice.