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Home > home care routine

home care routine

Morning Routine

Wake up at designated time

Stretch or do a quick workout

Drink a glass of water

Shower or wash face

Apply sunscreen or moisturizer

Have a healthy breakfast

Daytime Routine

Make a to-do list for the day

Work or attend to daily tasks

Take short breaks to stretch or walk

Stay hydrated by drinking water

Eat a balanced lunch

Evening Routine

Wrap up work or tasks for the day

Prepare and eat dinner

Clean up living spaces

Relax with a hobby or activity

Wind down with a calming bedtime routine

Nightly Routine

Prepare for the next day by setting out clothes and items

Wash up and brush teeth

Read or meditate before bed

Turn off electronics and dim lights

Get a good night's sleep

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