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> ultramarathon prep for 100 mile
ultramarathon prep for 100 mile
Pre-Race Preparation
Register for the race
Review race rules and requirements
Create a training plan
Schedule long training runs
Purchase necessary gear and supplies
Plan travel and accommodations
Arrange for crew and pacers if needed
Training
Build up mileage gradually
Incorporate hill training
Practice running at night
Test out nutrition and hydration strategies
Simulate race conditions during long runs
Rest and recovery days
Gear and Supplies
Running shoes
Socks
Clothing for various weather conditions
Headlamp and extra batteries
Hydration pack or water bottles
Nutrition gels, bars, and electrolyte tabs
First aid kit
Blister prevention and treatment
GPS watch or tracking device
Sunscreen and bug spray
Race Day
Eat a light, easily digestible meal
Arrive at the start line early
Check in with race officials
Stay hydrated and fuel throughout the race
Pace yourself and listen to your body
Stay positive and focused
Celebrate your accomplishment at the finish line
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