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> adhd daily, weekly, monthly tasks planner
adhd daily, weekly, monthly tasks planner
Daily Tasks Checklist
Wake up at scheduled time
Take prescribed medication
Eat a healthy breakfast
Brush teeth and wash face
Get dressed in appropriate attire
Pack necessary items for the day (e.g., school/work materials, snacks, etc.)
Make a to-do list for the day
Prioritize tasks based on importance
Break down tasks into smaller, manageable steps
Set timers or reminders for specific tasks
Take short breaks between tasks to avoid burnout
Stay organized by keeping a clean workspace
Practice mindfulness or relaxation exercises if feeling overwhelmed
Review completed tasks at the end of the day
Prepare for the next day by organizing materials and creating a to-do list
Check and respond to emails or messages
Attend scheduled appointments or meetings
Work on assigned tasks or projects
Take breaks for physical activity or movement
Stay hydrated throughout the day
Use organizational tools or apps to keep track of tasks
Take medication or supplements as needed throughout the day
Practice time management techniques to stay on track
Communicate any difficulties or challenges with a support person or therapist
Engage in brain-boosting activities or exercises
Use fidget toys or tools to help with focus and attention
Practice deep breathing or relaxation techniques during stressful moments
Reflect on accomplishments and celebrate progress made during the day
Set boundaries and limit distractions, such as social media or TV
Wind down before bed with a calming activity, such as reading or listening to music
Follow a consistent bedtime routine to promote restful sleep
Weekly Tasks Checklist
Review and update long-term goals
Plan out the week ahead
Create a weekly schedule or timetable
Organize and clean living space
Do laundry or plan laundry days
Grocery shopping and meal planning
Pay bills and manage finances
Check and respond to emails or messages
Schedule appointments or meetings
Exercise or engage in physical activity regularly
Set aside time for hobbies or leisure activities
Review completed tasks and assess progress on goals at the end of the week
Prioritize tasks for the week based on importance and deadlines
Break down larger tasks into smaller, manageable steps
Set specific goals and objectives for the week
Set reminders or alarms for important events or deadlines
Review and update your to-do list
Delegate tasks to others if possible
Block out specific time slots for focused work or deep work
Schedule time for self-care and relaxation
Review and update your calendar to ensure all commitments are accounted for
Check in with a support system or accountability partner
Reflect on the previous week's accomplishments and areas for improvement
Adjust your schedule or plans as needed based on unexpected events or changes
Monthly Tasks Checklist
Review and update long-term goals
Evaluate progress on short-term goals
Review and update personal or professional budgets
Clean and declutter living space thoroughly
Check and refill any necessary prescriptions
Review and update any subscriptions or memberships
Schedule any necessary appointments or check-ups
Review and update important documents or files
Set aside time for self-reflection or journaling
Plan for any upcoming events or special occasions
Assess overall progress and make necessary adjustments to routines or strategies
Assess current medication regimen and make any necessary adjustments
Review and update any therapy or counseling appointments
Evaluate any changes in symptoms or challenges and make note of them
Set goals for the upcoming month based on current needs and priorities
Reflect on any triggers or patterns that may have impacted ADHD symptoms
Organize and streamline daily routines and tasks to improve efficiency
Research and explore new strategies or techniques for managing ADHD symptoms
Take inventory of necessary supplies or resources for managing ADHD
Set aside time for self-care activities and relaxation
Connect with a support system or ADHD community for additional support and resources
Reflect on any successes or accomplishments from the previous month and celebrate them
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