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Home > A different home exercise regimen for everyday of the week

A different home exercise regimen for everyday of the week

Monday

10 minutes of stretching

20 push-ups

30 squats

1-minute plank

15 minutes of cardio (running, jumping jacks, etc.)

Tuesday

10 minutes of stretching

20 lunges on each leg

20 tricep dips on a chair

1-minute side plank on each side

15 minutes of cardio (biking, high knees, etc.)

Wednesday

10 minutes of stretching

30 mountain climbers

20 Russian twists

1-minute wall sit

15 minutes of cardio (burpees, sprints, etc.)

Thursday

10 minutes of stretching

20 burpees

15 push-ups

20 leg raises

15 minutes of cardio (skipping rope, hill sprints, etc.)

Friday

10 minutes of stretching

20 bicycle crunches

20 reverse lunges on each leg

1-minute superman hold

15 minutes of cardio (jump squats, mountain climbers, etc.)

Saturday

10 minutes of stretching

30-second plank

20 jumping lunges

15 tricep push-ups

15 minutes of cardio (biking, high knees, etc.)

Sunday

Rest day or light stretching and yoga session.

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