custom editable checklist

Daily Tasks

  • Set an alarm for 7:00 am
  • Get out of bed immediately
  • Grab a toothbrush and toothpaste
  • Brush teeth for at least two minutes
  • Rinse mouth with water
  • Prepare a balanced meal with protein, carbs, and fruits/vegetables
  • Sit down and enjoy your meal without distractions
  • Open your email app or website
  • Read and respond to important emails
  • Flag any emails that need follow-up

Work Tasks

Personal Tasks

Evening Routine