daily routine

Morning Routine

  • Take out your toothbrush and toothpaste
  • Put toothpaste on the toothbrush
  • Brush your teeth for 2 minutes
  • Rinse your mouth and toothbrush with water
  • Wet your face with water
  • Apply a small amount of facial cleanser to your hands
  • Gently massage the cleanser onto your face for 1 minute
  • Rinse your face with water and pat dry with a towel
  • Straighten out the sheets and blankets
  • Smooth out any wrinkles
  • Fluff the pillows and arrange them neatly
  • Prepare your desired breakfast meal
  • Sit down at the table and enjoy your meal
  • Take your time to eat and savor the flavors

Work Routine

Exercise Routine

Lunch Routine

Afternoon Routine

Evening Routine

Night Routine