Your checklists (
0
)
AI Checklist Generator
From the makers of
Manifestly Checklists
Sign in
Email address
Email me a magic link
Home
> Чек-лист Тревожности
Чек-лист Тревожности
Physical Symptoms
Rapid heartbeat
Sweating
Trembling or shaking
Shortness of breath
Chest pain or discomfort
Emotional Symptoms
Feeling overwhelmed
Irritability
Fear of losing control
Feeling disconnected from reality
Constant worrying
Behavioral Symptoms
Avoiding social situations
Difficulty concentrating
Restlessness
Insomnia or difficulty sleeping
Compulsive behaviors
Triggers
Stressful events
Certain people or places
Lack of sleep
Caffeine or alcohol consumption
Negative thoughts
Coping Mechanisms
Deep breathing exercises
Progressive muscle relaxation
Mindfulness meditation
Seeking support from loved ones
Seeing a therapist or counselor
Seeking Professional Help
Contacting a mental health professional
Making an appointment with a psychologist
Seeking medication from a psychiatrist
Attending therapy sessions regularly
Joining a support group
Download CSV
Download JSON
Download Markdown
Use in Manifestly