Гимнастика для глаз

Preparing for Eye Gymnastics

Check if you have enough space to perform the exercises comfortably.

Ensure that the lighting in the room is appropriate, neither too bright nor too dim.

Remove any distractions or obstacles from your surroundings.

Sit in a comfortable position with proper posture to facilitate the exercises.

Warm-up Exercises

Start by gently closing your eyes and taking a few deep breaths to relax.

Perform some neck stretches by slowly turning your head from side to side and up and down.

Massage your temples and the area around your eyes using your fingertips.

Blink rapidly for a few seconds to lubricate your eyes.

Eye Gymnastics Exercises

Exercise 1: Eye Rolling

Look up and slowly roll your eyes clockwise five times.

Then, look down and roll your eyes counterclockwise five times.

Exercise 2: Focus Shifting

Focus on an object in the distance, then quickly shift your focus to an object closer to you.

Repeat this exercise five times, gradually increasing the speed.

Exercise 3: Near and Far

Hold a small object close to your eyes and focus on it for a few seconds.

Then, look at an object far away for a few seconds.

Alternate between near and far focus five times.

Exercise 4: Figure Eight

Imagine a large figure-eight shape in front of you.

Trace the shape with your eyes, following the imaginary lines.

Repeat this exercise five times in both directions.

Cool-down and Relaxation

Close your eyes and take a few deep breaths to relax your eye muscles.

Gently massage your temples and the area around your eyes again.

Perform some slow neck stretches to release any tension.

Sit quietly for a few moments, allowing your eyes to rest before resuming any visually demanding tasks.

Note: The above checklist is provided as a general guide. Please consult with a qualified professional or eye specialist for specific instructions and any concerns related to eye exercises.