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> Daily checklist
Daily checklist
Morning Routine
Wake up at designated time
Brush teeth
Wash face
Shower
Eat breakfast
Work Tasks
Check emails
Attend morning meeting
Complete project tasks
Respond to client inquiries
Attend afternoon meeting
Health and Wellness
Drink water throughout the day
Take a walk during lunch break
Stretch every hour
Eat a healthy snack
Get at least 7 hours of sleep
Personal Tasks
Make a to-do list for the day
Call a friend or family member
Read for at least 30 minutes
Write in journal
Practice gratitude
Evening Routine
Prepare dinner
Clean up kitchen
Relax for at least 30 minutes
Set alarm for the next day
Go to bed at designated time
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