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> daily bedtime checklist
daily bedtime checklist
Preparing for Bed
Brush teeth
Wash face
Change into pajamas
Set room temperature
- Turn off any electronics
- Dim the lights
- Adjust thermostat, if necessary
Creating a Relaxing Environment
Tidy up bedroom
Close curtains or blinds
Settle pets for the night
Play calming music, if desired
- Turn on a white noise machine
- Use aromatherapy diffuser, if preferred
Unwind and Prepare for Sleep
Read a book or listen to an audiobook
Practice deep breathing or meditation
Write in a gratitude journal
Stretch or do light exercises
Avoid caffeine or heavy meals
Limit screen time before bed
Avoid stressful activities or discussions
Final Preparations
Turn off lights
Lock doors and windows
Ensure alarm clock is set
Charge electronic devices
Place phone on silent or do not disturb mode
Remember to personalize the checklist according to your specific needs and preferences.
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