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pomodoro
Preparing for Pomodoro
Gather all necessary materials (e.g., pen, paper, timer)
Clear your workspace from distractions
Set your timer for 25 minutes
Pomodoro Session
Focus on the task at hand for 25 minutes (one Pomodoro)
Avoid any distractions or interruptions
Work with full concentration until the timer goes off
Short Break
Take a 5-minute break to relax and recharge
Step away from your workspace
Do something enjoyable or refreshing during the break
Repeat
Continue the Pomodoro session for three more cycles
After completing four Pomodoros, take a longer break
Long Break
Take a 15-30 minute break to rest and rejuvenate
Engage in a different activity during this longer break
Use this time to recharge before starting a new set of Pomodoros
Review and Adjust
Reflect on your productivity during the Pomodoro sessions
Assess whether any adjustments need to be made for the next session
Consider factors like focus, distractions, and breaks
Note: You can repeat Sections 2-6 as many times as needed to accomplish your tasks or goals.
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