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Things to do before a workout

Perform a light cardio exercise to increase heart rate and warm up muscles

Engage in dynamic stretches to improve flexibility and range of motion

Activate key muscles with exercises like squats, lunges, or push-ups

Increase intensity of dynamic stretching and add in jumping jacks, high-knees, and butt-kickers

Do a few practice reps of the main exercises planned for the workout

Drink water to ensure proper hydration before exercising

Avoid consuming excessive amounts of caffeine or alcohol, as they can cause dehydration

Consume a balanced meal or snack containing carbohydrates, protein, and healthy fats

Opt for easily digestible foods to prevent discomfort during the workout

Consider pre-workout supplements if desired, following recommended guidelines

Wear comfortable and breathable workout clothes suitable for the activity

Choose supportive footwear that provides stability and cushioning

Ensure all necessary equipment, such as weights or resistance bands, is readily available

Set specific goals and intentions for the workout session

Clear your mind of distractions and focus on the upcoming exercise

Use positive affirmations or visualization techniques to boost motivation

Check the workout area for potential hazards or obstacles

Secure any loose objects or equipment that could cause accidents

Inform a workout buddy or a family member about your exercise plans for safety purposes

Perform a self-assessment to identify any existing injuries or pain

Apply appropriate preventive measures, such as taping or bracing, if necessary

Modify exercises or intensity levels to accommodate any discomfort or limitations

Review the entire checklist to ensure all steps have been completed

Make any necessary adjustments or additions based on personal preferences or needs

Proceed with the workout, knowing that you have adequately prepared for a successful session

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