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> teeth brushing chart
teeth brushing chart
Morning Routine
Brushing
Wet toothbrush
Apply toothpaste
Brush teeth for 2 minutes
Brush all surfaces (front, back, and chewing surfaces)
Flossing
Take a string of dental floss
Gently slide the floss between teeth
Curve the floss against the tooth and move it up and down
Repeat for all teeth
Rinsing
Rinse mouth with water
Spit out excess water
Afternoon Routine
Brushing
Wet toothbrush
Apply toothpaste
Brush teeth for 2 minutes
Brush all surfaces (front, back, and chewing surfaces)
Mouthwash
Pour mouthwash into the cap
Swish mouthwash around for 30 seconds
Spit out mouthwash
Rinsing
Rinse mouth with water
Spit out excess water
Evening Routine
Brushing
Wet toothbrush
Apply toothpaste
Brush teeth for 2 minutes
Brush all surfaces (front, back, and chewing surfaces)
Flossing
Take a string of dental floss
Gently slide the floss between teeth
Curve the floss against the tooth and move it up and down
Repeat for all teeth
Rinsing
Rinse mouth with water
Spit out excess water
Note: This is just a sample checklist, and you can customize it based on your specific dental routine or recommendations from your dentist.
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