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> ADHD Cleaning
ADHD Cleaning
Preparation
Set a timer for 10-15 minutes to start
Gather cleaning supplies (trash bags, cleaning products, cloths)
Choose a specific area to focus on
Decluttering
Pick up items from the floor and surfaces
Sort items into categories (keep, donate, trash)
Place trash in the bag immediately
Surface Cleaning
Dust all surfaces in the chosen area
Wipe down surfaces with a damp cloth
Clean mirrors and windows if necessary
Organizing
Find a designated spot for items you’re keeping
Use bins or baskets to group similar items
Label containers if it helps maintain order
Final Touches
Vacuum or sweep the area
Take out the trash bag
Step back and admire your work!
Maintenance
Schedule regular cleaning sessions (daily/weekly)
Set reminders on your phone or calendar
Keep a small cleaning kit handy for quick tidying up
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