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Home > ✅ ADHD ROOM CLEANING LIST (NO CLOTHES FIRST) 🧠 GET READY ☐ Put on music or a background show ☐ Se

✅ ADHD ROOM CLEANING LIST (NO CLOTHES FIRST) 🧠 GET READY ☐ Put on music or a background show ☐ Se

GET READY

DECLUTTER

☑ Start with surfaces (desks, tables)

☑ Clear off any items that don’t belong

☑ Sort items into keep, discard, and donate piles

☑ Focus on one section at a time

ORGANIZE

☑ Return items to their designated places

☑ Use bins or organizers for small items

☑ Label boxes or storage areas if possible

CLEAN

☑ Dust all surfaces starting from the top down

☑ Wipe down surfaces with appropriate cleaners

☑ Vacuum or sweep the floor

FINAL TOUCHES

☑ Take out any trash collected

☑ Step back and assess the space

☑ Add a personal touch (like a plant or photo)

☑ Reward yourself for completing the task!

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