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> age regression training
age regression training
Preparation Phase
Define the purpose and goals of age regression training.
Research various age regression techniques and methods.
Gather necessary materials and resources (e.g., scripts, props, sensory items).
Create a safe, comfortable environment for training.
Identify and select a qualified trainer or facilitator.
Initial Assessment
Conduct a pre-training assessment to understand the individual's needs and preferences.
Discuss any past experiences with age regression or similar techniques.
Set clear boundaries and establish safety protocols.
Training Techniques
Introduce guided imagery exercises to visualize a younger self.
Practice breathing techniques to promote relaxation and focus.
Use role-playing activities to explore different ages and scenarios.
Incorporate sensory items (toys, music, etc.) to enhance the experience.
Encourage journaling or reflective exercises to process experiences.
Integration Phase
Discuss the experiences and feelings that arise during training sessions.
Develop strategies for integrating age regression into daily life as needed.
Encourage regular practice and self-reflection to reinforce learning.
Follow-Up and Support
Schedule follow-up sessions to assess progress and address any concerns.
Provide ongoing support and resources for continued exploration.
Revisit goals and adjust the training plan as necessary.
Create a support network for sharing experiences and fostering community.
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