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autistic child self care check list with images

1. Morning Routine

Brush teeth (Image: Toothbrush and toothpaste)

Wash face (Image: Child washing face at a sink)

Comb hair (Image: Child using a hairbrush)

Get dressed (Image: Child putting on clothes)

2. Hygiene Practices

Take a shower or bath (Image: Child in a bathtub)

Use deodorant (Image: Stick of deodorant)

Trim nails (Image: Nail clippers)

Clean ears (Image: Cotton swabs)

3. Nutrition and Eating

Wash hands before meals (Image: Child washing hands)

Prepare healthy snacks (Image: Fruits and vegetables)

Drink water (Image: Glass of water)

Eat meals at the table (Image: Child at a dining table)

4. Physical Activity

Go for a walk (Image: Child walking outside)

Play outside (Image: Child playing in a park)

Participate in a sport (Image: Child playing soccer)

Stretch or do yoga (Image: Child stretching)

5. Emotional Well-Being

Practice deep breathing (Image: Child taking deep breaths)

Use a feelings chart (Image: Chart with different emotions)

Take breaks when feeling overwhelmed (Image: Calm space)

Talk to a trusted adult (Image: Child talking to an adult)

6. Social Interaction

Play with friends (Image: Children playing together)

Join a group activity (Image: Children in a group setting)

Share toys or games (Image: Child sharing with another child)

Practice conversation skills (Image: Two children talking)

7. Evening Routine

Turn off screens an hour before bed (Image: Child turning off a tablet)

Read a book (Image: Child reading a book)

Prepare clothes for the next day (Image: Clothes laid out)

Brush teeth and wash face again (Image: Child repeating morning tasks)

8. Sleep Hygiene

Create a calming bedtime environment (Image: Cozy bedroom)

Follow a consistent bedtime (Image: Clock showing bedtime)

Use a nightlight if needed (Image: Nightlight in a dark room)

Practice relaxation techniques (Image: Child relaxing)

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This checklist can be customized further based on individual needs and preferences. Images can be added to support understanding and engagement, particularly for visual learners.

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