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Home > Im doing 75 hard challenge i need a checklist for that

Im doing 75 hard challenge i need a checklist for that

Daily Tasks

Drink 1 gallon of water

Follow a strict diet with no cheat meals

Exercise for 45 minutes twice a day (one session must be outside)

Read 10 pages of a personal development book

Take a progress picture

Mental Toughness Tasks

No alcohol or cheat meals

No excuses

No skipping workouts

No substitutions

Accountability Tasks

Check-in with an accountability partner daily

Post daily updates on social media

Reflect on your progress at the end of each day

Stay focused on your goals and push through any obstacles

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