list how a hoarder can live a better life and stop living in a mess

Educate yourself about hoarding disorder and its underlying causes

Recognize the potential impact of hoarding on your physical and mental health

Acknowledge that change is possible and commit to improving your living situation

Consult with a mental health professional specializing in hoarding disorder

Discuss your concerns, goals, and expectations for treatment

Collaborate on developing a personalized treatment plan

Reach out to trusted friends or family members who can provide emotional support

Consider joining a support group for individuals with hoarding disorder

Engage in therapy or counseling to address underlying emotional issues

Define your desired living environment and establish achievable objectives

Break down larger goals into smaller, manageable tasks

Prioritize areas or rooms that require immediate attention

Learn and practice effective organizational techniques

Sort belongings into categories: keep, donate, sell, discard

Create a system for storing and organizing items within your living space

Develop a cleaning routine tailored to your needs and abilities

Set aside dedicated time for regular cleaning and maintenance

Seek assistance from professionals if necessary (e.g., cleaning services)

Acknowledge and address emotional attachments to possessions

Work on reducing the fear of letting go and embracing change

Seek guidance from a therapist or support group regarding emotional struggles

Establish and maintain a daily routine to promote a sense of order

Practice regular decluttering to prevent future accumulation

Adopt healthy coping mechanisms for stress or emotional distress

Monitor your progress and celebrate small achievements

Reflect on challenges faced and adapt strategies accordingly

Stay connected with your support system and continue seeking professional help when needed