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> Routine
Routine
Morning Routine
Wake up at designated time
Stretch or exercise for 10 minutes
Wash face and brush teeth
Prepare and eat a healthy breakfast
Get dressed in appropriate attire for the day
Pack necessary items for the day
Work/School Routine
Check emails and respond if necessary
Review and prioritize tasks for the day
Start working on the highest priority task
Take short breaks every 1-2 hours
Attend meetings or classes as scheduled
Complete tasks within the specified time frame
Communicate progress or issues to relevant parties
Afternoon Routine
Have a balanced and nutritious lunch
Take a short walk or engage in physical activity
Review and adjust tasks for the remainder of the day
Continue working on assigned tasks
Check and respond to emails/messages
Collaborate with colleagues or classmates if required
Evening Routine
Wrap up work or studies for the day
Review completed tasks and make notes for the next day
Engage in a hobby or leisure activity for relaxation
Prepare and enjoy a healthy dinner
Spend quality time with family, friends, or alone
Wind down with a calming activity (e.g., reading, meditating)
Settle into a bedtime routine
Bedtime Routine
Prepare clothes and items for the next day
Brush teeth and wash face
Avoid screens (phone, TV, etc.) for at least 30 minutes before bed
Practice relaxation techniques (e.g., deep breathing)
Get into comfortable sleepwear
Settle into bed and ensure a comfortable sleep environment
Aim for 7-9 hours of uninterrupted sleep
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