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> Almoço, café da manhã, limpar banheiros e academia
Almoço, café da manhã, limpar banheiros e academia
Almoço Checklist
Prepare ingredients for the meal
Cook the main dish
Prepare side dishes
Set the table with plates, cutlery, and glasses
Serve the meal
Ensure all dishes are washed and put away
Café da Manhã Checklist
Brew coffee
Prepare breakfast foods such as eggs, toast, and cereal
Set the table with plates, bowls, and utensils
Serve breakfast
Clear the table and clean dishes
Limpar Banheiros Checklist
Gather cleaning supplies (toilet cleaner, disinfectant, paper towels, etc.)
Clean toilets inside and out
Scrub sinks and wipe down countertops
Clean mirrors
Sweep and mop the floors
Restock toilet paper, soap, and other supplies if needed
Academia Checklist
Ensure all gym equipment is clean and in working order
Stock up on towels and cleaning supplies
Wipe down exercise machines, weights, and any other equipment
Vacuum or mop the gym floor
Check and restock water coolers
Ensure the locker rooms are clean and stocked with toiletries
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