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> wfh habit list
wfh habit list
Morning Routine
Wake up at designated time
Stretch or exercise for 15 minutes
Eat a healthy breakfast
Shower and get dressed
Set up workspace
Work Habits
Create a to-do list for the day
Take breaks every hour to stretch and move
Stay hydrated throughout the day
Limit distractions
Communicate with team regularly
Healthy Snacking
Have healthy snacks prepared and readily available
Avoid mindless snacking
Incorporate fruits and vegetables into snacks
Stay mindful of portion sizes
Drink water instead of sugary drinks
Evening Routine
Set boundaries between work and personal time
Reflect on accomplishments of the day
Plan for the next day
Wind down with a relaxing activity
Go to bed at a consistent time
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