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backpacking checklist
Shelter and Sleeping Gear
Tent or tarp
Ground tarp or footprint
Sleeping bag (appropriate for the season)
Sleeping pad or air mattress
Pillow or stuff sack with clothes
Clothing
Moisture-wicking base layers (top and bottom)
Insulating layer (fleece or down jacket)
Waterproof and windproof jacket
Hiking pants and shorts
Extra underwear and socks
Hat and gloves (seasonal)
Sun hat or cap
Sturdy hiking boots or shoes
Cooking and Food
Backpacking stove or portable grill
Fuel for stove
Lighter or waterproof matches
Cooking pot or pan
Eating utensils (spork or knife)
Biodegradable soap and sponge
Food (freeze-dried meals, snacks)
Bear-proof food container or hanging system
Water bottles or hydration reservoir
Hydration
Water filter or purification tablets
Collapsible water container
Navigation and Safety
Map and compass
GPS device or smartphone with offline maps
First aid kit
Multi-tool or knife
Whistle
Headlamp or flashlight with extra batteries
Firestarter (cotton balls, dryer lint, etc.)
Personal Items
Sunscreen
Insect repellent
Toiletries (toothbrush, toothpaste, biodegradable soap)
Toilet paper and trowel (for digging a cathole)
Personal identification and permits (if required)
Miscellaneous
Backpack (appropriate size for trip length)
Trekking poles (optional)
Camera or binoculars (optional)
Notebook and pen (optional)
Pack rain cover
Trash bags (Leave No Trace)
Pre-Trip Preparation
Plan your route and check weather conditions
Inform someone about your itinerary
Check gear for functionality and cleanliness
Pack your backpack efficiently for balance and accessibility
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