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> Basketball Training Young Checklist
Basketball Training Young Checklist
Warm-Up
Dynamic stretches (leg swings, arm circles)
Light jogging or skipping
Dribbling drills at low intensity
Fundamental Skills
Dribbling (stationary and moving)
Passing (chest pass, bounce pass)
Shooting (form shooting close to the basket)
Defensive Skills
Stance and footwork drills
Closeout techniques
One-on-one defensive drills
Here are some additional steps you could include in the Defensive Skills section of the New Basketball Training Young Checklist
Box-out techniques to secure rebounds
Help defense positioning and communication drills
Defensive slides and lateral movement exercises
Transition defense drills to practice getting back quickly
Closeout recovery drills for defending against drives
Anticipation and reading the offensive player's movements
Shadow defense drills to improve reaction time
Defending without fouling techniques to maintain discipline
Team defensive concepts, such as switching and hedging
Scrimmage situations focusing on defensive strategies and rotations
Offensive Skills
Layup drills (both hands)
Spot shooting from different areas on the court
Basic footwork for post moves
Conditioning
Sprinting drills (suicides, shuttle runs)
Agility drills (ladder drills, cone drills)
Endurance exercises (running laps)
Game Situations
Small-sided games (1v1, 2v2)
Scrimmages with specific rules (e.g., only certain types of shots allowed)
Situational drills (last-minute plays, inbound plays)
Cool Down
Static stretching (hamstrings, quadriceps, shoulders)
Breathing exercises
Reflection time on what was learned during training
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