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> BDSM Checklist for degradation
BDSM Checklist for degradation
Physical Degradation
Name calling
Spitting
Slapping
Hair pulling
Forced nudity
Humiliation in public
Forced exercise or physical tasks
Forced to wear degrading clothing or accessories
Forced to perform degrading acts, such as crawling or begging
Forced to engage in degrading sexual acts, such as oral sex or anal sex
Forced to endure physical discomfort or pain, such as bondage or restraint
Verbal Degradation
Degrading language
Commands to perform degrading acts
Forced to beg
Forced to degrade oneself verbally
Forced to repeat degrading phrases
Forced to address Dom/me using degrading titles
Humiliation through name-calling
Taunting and mocking
Forced to degrade other submissives or partners
Forced to degrade own intelligence or worth
Objectification
Forced to act like an object
Treated as a piece of furniture
Forced to wear degrading clothing or accessories
Forced to perform dehumanizing acts
Forced to remain silent
Forced to be on all fours like an animal
Forced to wear a collar and leash
Forced to be displayed or exhibited like a piece of art
Forced to be used as a footstool or footrest
Forced to be used as a table or platform for other objects
Physical Punishment
Bondage
Spanking
Whipping
CBT (cock and ball torture)
Forced orgasm denial
Flogging
Caning
Nipple clamps
Electrical play
Slapping
Choking
Pegging
Hot wax play
Forced exercise or physical tasks
Impact play with paddles or belts
Mental Degradation
Gaslighting
Forced to degrade own intelligence
Forced to degrade own worth
Forced to degrade own desires
Forced to degrade own existence
Forced to degrade own appearance
Forced to degrade own abilities
Forced to degrade own accomplishments
Forced to degrade own beliefs
Forced to degrade own identity
Aftercare
Reassurance of safety
Reaffirmation of boundaries
Physical comfort
Emotional support
Communication about experience
Remember to always prioritize consent, communication, and safety in any BDSM activity.
Providing a safe word or signal for the submissive to use if they need to stop the aftercare process
Offering a warm bath or shower for relaxation
Applying soothing lotions or oils to any areas that may have been physically impacted during the scene
Engaging in gentle physical touch or cuddling to provide comfort and reassurance
Encouraging open and honest communication about any emotions or thoughts that may have arisen during the play
Offering affirmations of love and care to help the submissive feel valued and supported
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