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> BDSM Checklist for humiliation
BDSM Checklist for humiliation
Physical Humiliation
Verbal degradation
Forced nudity
Objectification (e.g. being used as furniture)
Public humiliation
Physical punishment (e.g. spanking, slapping)
Restriction of movement (e.g. bondage, restraints)
Forced physical exertion (e.g. exercise, tasks)
Degradation through physical appearance (e.g. clothing choices, grooming)
Forced physical discomfort (e.g. uncomfortable positions, sensory deprivation)
Forced physical exposure (e.g. being displayed in a public setting, being touched by strangers)
Psychological Humiliation
Humiliating tasks or assignments
Name-calling and insults
Forced to beg or plead
Forced to perform degrading acts
Mind games and manipulation
Forced to wear embarrassing clothing or accessories
Public humiliation or exhibitionism
Humiliation through degradation or belittlement
Emotional manipulation or gaslighting
Forced to engage in humiliating role play scenarios
Forced to confess embarrassing secrets or fantasies
Humiliation through restriction of basic needs or comforts
Forced to participate in humiliating public displays or performances
Humiliation Accessories
Collars and leashes
Ball gags
Restraints
Masks or hoods
Written or verbal contracts
Cuffs or chains
Nipple clamps
Spanking implements
Chastity devices
Humiliation clothing or costumes
Humiliation props or toys
Public humiliation tools
Safe Words and Limits
Safe words established
Clear communication of hard limits
Establishing boundaries before play
Regular check-ins during scene
Aftercare plan in place
Discussing any triggers or sensitivities
Agreeing on a signal for when a scene needs to stop
Setting a time limit for the scene
Discussing any potential emotional reactions and how to address them
Reviewing and updating safe words and limits as needed
Consent and Negotiation
Full consent given by all parties
Negotiation of activities and boundaries
Discussing past traumas or triggers
Respect for boundaries and limits
Debriefing after play
Checking in regularly during the scene to ensure ongoing consent
Establishing a safeword or signal to use if consent needs to be revoked
Discussing any potential risks or safety concerns related to the chosen activities
Setting up a system for ongoing communication and feedback throughout the scene
Agreeing on aftercare measures to ensure emotional and physical well-being post-play
Community and Support
Access to BDSM community resources
Therapist or counselor experienced in alternative lifestyles
Support from friends or partners
Education on consent and boundaries
Understanding of legal and ethical considerations
Attend local BDSM munches or events to meet like-minded individuals
Join online forums or social media groups to connect with others in the BDSM community
Seek out a mentor or experienced Dom/sub for guidance and support
Participate in workshops or classes on BDSM practices and safety
Consider joining a support group specifically for individuals involved in alternative lifestyles
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