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BDSM Checklist for limitations

Discuss boundaries and limits before any scene.

Establish safe words (e.g., "red" for stop, "yellow" for slow down).

Check in regularly during and after scenes.

Ensure ongoing consent; it can be revoked at any time.

Identify activities that are completely off-limits.

Discuss reasons for these hard limits.

Make a written list of hard limits for reference.

Discuss activities that may be acceptable but require caution.

Identify triggers or past experiences that may influence soft limits.

Agree on a plan to re-evaluate soft limits after the scene.

Disclose any medical conditions or concerns.

Discuss mental health considerations that may affect play.

Establish safety protocols for specific activities (e.g., bondage, impact play).

Discuss preferred aftercare methods (e.g., cuddling, quiet time).

Identify any specific needs post-scene (e.g., hydration, food).

Agree on how to communicate needs for aftercare.

Define roles (e.g., Dominant, submissive, switch) and their implications.

Discuss how these roles impact limits and boundaries.

Revisit and adjust roles as necessary after experiences.

Schedule regular check-ins to revisit limits and boundaries.

Reflect on past scenes to discuss what worked and what didn’t.

Adjust the checklist as needed to accommodate growth and change.

Discuss any cultural or personal beliefs that may influence limits.

Identify any potential triggers related to past experiences.

Agree on privacy and confidentiality regarding scenes and experiences.

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