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> BDSM Checklist for masochism
BDSM Checklist for masochism
Physical Pain Play
Spanking
Flogging
Caning
Whipping
Nipple clamps
Hot wax play
CBT (cock and ball torture)
Impact play on genitals
Paddling
Slapping
Pinching
Scratching
Biting
Electroplay
Knife play
Choking
Psychological Pain Play
Verbal humiliation
Degradation
Mind games
Fear play
Objectification
Humiliation in public
Emotional manipulation
Power exchange dynamics
Consensual non-consent
Forced submission
Mind control
Ignoring or neglecting the submissive
Gaslighting or psychological manipulation
Role-playing scenarios involving psychological torment
Specific Fetishes
Bondage
Restraints
Choking
Breath play
Knife play
Medical play
Electroplay
Impact play
Wax play
Age play
Pet play
Objectification
Humiliation
Forced orgasms
Sensory deprivation
Cuckolding
Financial domination
Limits and Boundaries
Safe words
Hard limits
Soft limits
Aftercare plan
Communication during play
Negotiating boundaries before play
Discussing any previous traumatic experiences
Setting boundaries for specific activities or scenarios
Establishing a signal for when a boundary is being approached or crossed
Reevaluating and adjusting boundaries as needed throughout the session
Creating a plan for what to do in case of emergency
Health and Safety
Consent
Negotiation
STI testing
Safe, sane, and consensual play
Regular check-ins during play
Establishing a safe word or signal
Providing aftercare following a scene
Setting up a safe and clean play space
Educating oneself on proper first aid techniques for BDSM related injuries
Discussing any medical conditions or allergies that may impact play
Ensuring all equipment is in good working condition and used properly
Having emergency contact information readily available
Discussing boundaries and limits related to health and safety concerns
Communicating any past traumatic experiences that may impact play
Equipment and Tools
Impact toys
Restraints
Safety shears
First aid kit
Cleaning supplies
Sensation play tools (such as feathers, ice cubes, or Wartenberg wheels)
Bondage rope or tape
Blindfolds and/or gags
Temperature play tools (such as hot wax candles or ice packs)
Electro-stimulation devices
Sensory deprivation equipment (such as hoods or earplugs)
Hygiene products for cleaning toys (such as toy cleaner or disinfectant wipes)
Emotional and Mental Well-being
Processing emotions
Self-care after play
Identifying triggers
Seeking professional help if needed
Building a support system
Communicating openly and honestly with your partner(s) about your emotional and mental state
Practicing mindfulness and grounding techniques before, during, and after play
Setting aside time for self-reflection and introspection to check in with yourself
Engaging in activities that promote positive mental health, such as exercise, meditation, or therapy
Creating a safe space for yourself to decompress and process any difficult emotions that may arise
Educating yourself on the signs of emotional distress and knowing when to seek help
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