BDSM Checklist for Slave Training

Training Goals

Define the specific goals and objectives for the slave training program

Determine the desired level of obedience and submission from the slave

Establish clear expectations for behavior and attitude

Identify any areas of improvement or skills that need to be developed

Set milestones and timelines for achieving training goals

Discuss the importance of communication and feedback throughout the training process

Consent and Limits

Discuss and establish the boundaries and limits of both the Dominant and the submissive

Negotiate and agree upon a safe word or signal to use during training sessions

Discuss any hard limits that must be respected at all times

Create a list of activities that are off-limits or triggering for either party

Set boundaries for communication outside of training sessions

Review and update consent and limits regularly as the relationship progresses

Physical Training

Exercise and physical conditioning requirements

Posture and positioning training

Physical punishment and discipline guidelines

Sensory deprivation training

Endurance and stamina training

Bondage and restraint techniques

Pain tolerance and impact play training

Sensation play and sensory exploration exercises

Body modification and grooming rituals

Breath control and restraint training

Behavioral Training

Obedience and submission protocols

Communication and etiquette guidelines

Punishments and rewards system

Behavior modification techniques

Role-playing scenarios

Assignments and tasks to reinforce desired behaviors

Training in proper use of safe words and signals

Training in maintaining a submissive mindset at all times

Sexual Training

Sexual acts and practices to be explored

Safe words and signals for sexual play

Consent and boundaries for sexual activities

Training in proper use of sex toys and equipment

Education on sexual health and hygiene

Exploration of different sexual roles and fantasies

Instruction on safe and consensual BDSM practices

Practice in communication and negotiation during sexual activities

Psychological Training

Mindset and mental conditioning techniques

Humiliation and degradation limits

Emotional support and aftercare protocols

Developing a strong sense of submission and obedience

Building trust and communication with the dominant partner

Addressing any past trauma or triggers that may affect the slave's mental well-being

Implementing positive reinforcement and rewards for good behavior

Practicing mindfulness and meditation to enhance focus and discipline

Incorporating tasks and assignments that challenge the slave's mental limits and encourage personal growth

Household Duties

Domestic chores and responsibilities

Protocol for serving and attending to the Dominant's needs

Punishments for failing to meet expectations

Daily cleaning tasks such as sweeping, mopping, and dusting

Meal preparation and cooking responsibilities

Laundry duties including washing, folding, and ironing

Organization and upkeep of the living space

Attending to any specific requests or preferences of the Dominant

Proper etiquette for addressing and interacting with guests in the home

Maintenance of any personal belongings or possessions of the Dominant

Learning and following specific rules and guidelines for household management

Training Schedule

Frequency and duration of training sessions

Progress tracking and evaluation methods

Adjustments and modifications to the training plan.

Introducing new training techniques and exercises

Incorporating rewards and punishments into the training schedule

Scheduling regular check-ins and communication sessions to discuss progress and address any concerns

Gradually increasing the intensity and complexity of training sessions as the slave progresses

Periodic review and revision of training goals and objectives

Planning and scheduling rest days or breaks to prevent burnout and ensure the slave's well-being