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> BDSM Checklist for Total Power Exchange
BDSM Checklist for Total Power Exchange
Physical Play
Bondage
Impact play
Sensory deprivation
Knife play
Wax play
Role-playing scenarios
Dominance and submission exercises
Orgasm control and denial
Breath play
Temperature play
Electro play
Pet play
Needle play
Power Dynamics
Dominant/submissive roles
Total power exchange
Consensual non-consent
Humiliation play
Ownership dynamics
Punishment and discipline dynamics
Protocol and rituals within the dynamic
Service-oriented dynamics
Control and obedience dynamics
Mentorship or training dynamics
Ageplay dynamics
Financial domination dynamics
Objectification dynamics
Consensual blackmail dynamics
Mind control or hypnosis dynamics
Limits and Boundaries
Hard limits
Soft limits
Safewords
Aftercare plan
Communication methods
Negotiating and discussing boundaries with your partner(s)
Identifying triggers and trauma that may affect your boundaries
Regularly reviewing and updating your limits and boundaries as necessary
Establishing consequences for crossing boundaries
Discussing any previous negative experiences or fears that may impact your boundaries
Establishing a safe word system for immediate communication of discomfort or distress
Creating a plan for addressing boundaries that may change during a scene or relationship
Health and Safety
STI testing
Safe sex practices
Emergency contact information
First aid supplies
Risk awareness and mitigation
Safe words or signals
Regular check-ins during play
Knowledge of basic CPR and first aid
Clear communication about health concerns
Establishing boundaries for physical play
Setting up a safe word or signal for stopping play immediately
Equipment and Toys
Restraints
Impact toys
Sensation toys
Medical play tools
Safety scissors
Communication devices (e.g. safewords, non-verbal signals)
Cleaning and maintenance instructions for each item
Storage solutions for equipment and toys
Safe and consensual usage guidelines for each item
Emergency protocol in case of equipment malfunction or injury
Consent and Negotiation
Negotiation process
Consent checklist
Boundaries discussion
Communication plan
Re-negotiation schedule
Safewords discussion
Role definition
Aftercare plan
Discussion on non-verbal cues
Emergency plan
Discussion on triggers and trauma history
Discussion on potential risks and how to mitigate them
Discussion on power exchange dynamics
Discussion on expectations and goals
Discussion on past experiences and lessons learned
Community Resources
Local BDSM groups
Support networks
Professional resources
Online forums
Education opportunities
BDSM events and munches in the area
Kink-friendly therapists or counselors
Legal resources for BDSM-related issues
LGBT+ community resources
Safe call services for meetings with new partners
Crisis intervention hotlines for emergencies
Reflection and Feedback
Post-scene debrief
Feedback form
Journaling practices
Relationship check-ins
Personal growth goals
Attend a BDSM support group or workshop to discuss your experiences and learn from others
Schedule regular check-ins with your partner(s) to discuss any issues or concerns that may have arisen during play
Seek out a BDSM mentor or experienced practitioner for guidance and support in your journey
Use reflective writing or art practices to explore your feelings and thoughts about your experiences in BDSM
Consider seeking therapy or counseling to process any emotional challenges or trauma that may have been triggered during play
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