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> Exercise module
Exercise module
Warm-up
Stretch for 5-10 minutes
Jog in place for 3-5 minutes
Do arm circles for 2 minutes
Cardio
Run on treadmill for 20 minutes
Cycle on stationary bike for 15 minutes
Jump rope for 10 minutes
Strength Training
Do 3 sets of 12 reps of squats
Do 3 sets of 12 reps of bicep curls
Do 3 sets of 12 reps of tricep dips
Cool-down
Walk on treadmill for 5 minutes
Stretch for 10 minutes
Practice deep breathing exercises for 5 minutes
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