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Belly punch and navel torture checklist

Ensure all participants understand the risks involved.

Confirm consent from all parties.

Establish a safe word or signal for stopping.

Gather necessary safety equipment (e.g., gloves, first aid kit).

Choose a safe, comfortable location for the activity.

Ensure the area is free of hazards (e.g., sharp objects, hard surfaces).

Have water and towels available for participants.

Set up a comfortable surface for participants to sit or lie down.

Review the techniques that will be used.

Discuss the importance of communication during the activity.

Outline the goals of the session (e.g., entertainment, training).

Ensure everyone is aware of their limits and boundaries.

Start with gentle pressure to gauge comfort levels.

Gradually increase intensity while monitoring reactions.

Maintain open communication throughout the process.

Be prepared to stop immediately if someone feels uncomfortable.

Provide physical and emotional support post-session.

Discuss any feelings or thoughts that arose during the activity.

Offer hydration and snacks to help recovery.

Check in with all participants to ensure they feel safe and respected.

Reflect on the session with all participants.

Discuss what worked well and what could be improved.

Reiterate the importance of consent and safety for future sessions.

Plan for any follow-up activities or sessions as needed.

Please ensure that all activities are safe, consensual, and respectful of everyone involved.

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