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> brain dump
brain dump
Preparation Steps
Find a quiet and comfortable space.
Gather your preferred tools (notebook, pen, or digital device).
Set a timer for a specific duration (e.g., 10 or 20 minutes).
Brain Dump Process
Start writing down all thoughts, ideas, and tasks without filtering.
Focus on quantity over quality; don't worry about organization.
Include anything that comes to mind, no matter how small.
Review and Organize
Categorize the items you’ve written down (e.g., tasks, ideas, concerns).
Prioritize tasks based on urgency and importance.
Identify any action items that require immediate attention.
Follow-Up Actions
Create a to-do list from your prioritized items.
Set deadlines for important tasks.
Schedule regular brain dump sessions to maintain clarity and focus.
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