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> Brush teeth after dinner no sweet treat
Brush teeth after dinner no sweet treat
Preparation for Brushing Teeth
Gather your toothbrush and toothpaste.
Rinse your toothbrush under water.
Apply a pea-sized amount of toothpaste to the brush.
Brushing Technique
Hold the toothbrush at a 45-degree angle to your gums.
Use gentle, circular motions to brush the outer surfaces of your teeth.
Brush the inner surfaces of your teeth using the same circular motion.
Brush the chewing surfaces of your teeth back and forth.
Don’t forget to gently brush your tongue to remove bacteria.
Post-Brushing Care
Rinse your mouth thoroughly with water.
Rinse your toothbrush and store it in an upright position.
Avoid eating any sweet treats after brushing.
Wait at least 30 minutes before drinking anything acidic.
Final Check
Ensure your teeth feel clean and smooth.
Remember to brush again in the morning!
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