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brushing checklist
Preparation Steps
Gather your toothbrush, toothpaste, and a cup of water.
Ensure that your toothbrush is clean and in good condition.
Make sure your toothpaste is suitable for your needs (fluoride, sensitivity, etc.).
Brushing Steps
Wet the bristles of your toothbrush with water.
Apply a pea-sized amount of toothpaste onto the bristles.
Position the toothbrush at a 45-degree angle to your gums.
Gently brush the outer surfaces of your teeth in a circular motion.
Brush the inner surfaces of your teeth using the same circular motion.
Clean the chewing surfaces of your teeth with back-and-forth strokes.
Don’t forget to brush your tongue gently to remove bacteria and freshen breath.
Post-Brushing Steps
Rinse your mouth thoroughly with water.
Spit out the excess toothpaste and water.
Clean your toothbrush under running water to remove any toothpaste residue.
Store your toothbrush upright and let it air dry.
Consider rinsing your mouth with mouthwash for extra protection (optional).
Frequency Guidelines
Brush your teeth at least twice a day (morning and night).
Replace your toothbrush every three to four months, or sooner if bristles are frayed.
Schedule regular dental check-ups every six months.
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