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> Daily hygiene
Daily hygiene
Morning Routine
Brush teeth for 2 minutes
Use mouthwash
Brush hair
Afternoon Routine
Brush teeth
Change clothes
Wash hands
Take a shower
Clean makeup brushes
Apply deodorant
Reapply sunscreen
Clean contact lenses
Pull hair back into a neat style
Check for body odor and freshen up if needed
Evening Routine
Brush teeth for 2 minutes
Floss teeth
Use mouthwash
Wash face with cleanser
Apply moisturizer
Brush hair
Wash body with soap
Shampoo and condition hair
Apply deodorant
Trim and clean nails
Night Routine
Brush teeth for 2 minutes
Floss teeth
Use mouthwash
Apply night cream or moisturizer
Brush hair
Wear clean pajamas
Wash hands with soap
Apply hand lotion
Additional Hygiene Practices
Change and wash towels regularly
Wash bed linens weekly
Clean and disinfect bathroom surfaces regularly
Keep nails trimmed and clean
Change and launder clothes regularly
Practice proper hand hygiene throughout the day
Keep personal items clean and sanitized (toothbrush, hairbrush, etc.)
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