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> Pregnancy checklist
Pregnancy checklist
First Trimester
Schedule your first prenatal appointment
Start taking prenatal vitamins
Avoid harmful substances such as alcohol, tobacco, and drugs
Maintain a healthy diet and exercise regularly
Educate yourself about pregnancy and childbirth
Begin tracking your pregnancy symptoms and changes in your body
Plan and discuss your birth preferences with your healthcare provider
Consider genetic testing options
Second Trimester
Continue prenatal check-ups and screenings
Monitor your weight gain and discuss with your healthcare provider
Plan for maternity leave and child care options
Start shopping for maternity clothes and essentials
Create a baby registry
Begin preparing the nursery and baby-proofing the house
Attend childbirth and parenting classes
Discuss breastfeeding or formula feeding options
Third Trimester
Attend regular prenatal check-ups
Monitor fetal movement and kick counts
Pack your hospital bag with essentials for labor and postpartum
Plan your transportation to the hospital or birthing center
Finalize birth plan and discuss it with your healthcare provider
Install the car seat and have it inspected by a professional
Prepare for breastfeeding or bottle feeding
Arrange for help and support during the postpartum period
Throughout Pregnancy
Stay hydrated and eat a balanced diet
Get enough rest and sleep
Stay active with safe exercises like walking or prenatal yoga
Keep track of your baby's movements and report any concerns to your healthcare provider
Manage stress and practice relaxation techniques
Attend prenatal classes or support groups
Take care of your emotional well-being and seek support if needed
Stay informed about common pregnancy complications and warning signs
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