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checklist for healthy food of india

Choose whole grains such as brown rice, whole wheat bread, and oats

Include a variety of fruits and vegetables in your diet

Opt for lean sources of protein like lentils, chickpeas, and tofu

Use turmeric, cumin, and coriander for flavor and added health benefits

Avoid excessive use of salt and opt for herbs like cilantro and mint

Incorporate spices like ginger and garlic for added flavor and potential health benefits

Opt for steaming, grilling, or baking instead of frying

Use minimal oil and opt for heart-healthy oils like olive or coconut oil

Avoid excessive use of butter and ghee in cooking

Be mindful of portion sizes to prevent overeating

Fill half of your plate with vegetables, a quarter with grains, and a quarter with protein

Avoid going back for seconds and listen to your body's hunger cues

Drink plenty of water throughout the day

Limit sugary beverages like soda and opt for herbal teas or infused water

Avoid excessive consumption of caffeinated beverages like coffee and energy drinks

Aim for a balanced diet that includes all food groups in moderation

Listen to your body's hunger and fullness cues

Seek guidance from a healthcare professional or dietitian for personalized advice on healthy eating habits.

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