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> checklist of fruit and veg in summer and autumn
checklist of fruit and veg in summer and autumn
Summer Fruits
Check for ripeness (color, firmness, aroma)
Inspect for blemishes or bruises
Ensure proper storage temperature (cool and dry)
Wash fruits before consumption
Summer Vegetables
Look for vibrant colors and firm texture
Check for freshness (no wilting or yellow leaves)
Inspect for pests or signs of decay
Store in a cool place or refrigerate as needed
Autumn Fruits
Verify ripeness (check for softness and scent)
Look for signs of overripe or spoiled areas
Store in a cool, dark place for optimal freshness
Wash before eating or cooking
Autumn Vegetables
Check for firmness and vibrant color
Inspect for any signs of rot or pests
Ensure proper storage conditions (cool, dry, and dark)
Clean thoroughly before use or storage
General Tips
Keep a separate storage area for fruits and vegetables to avoid ethylene gas impact
Regularly check for spoilage and remove affected items
Plan meals based on seasonal fruits and vegetables for freshness and taste
Consider local farmers' markets for the freshest options
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