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> cleaning check list adhd
cleaning check list adhd
1. Preparation
Gather cleaning supplies (broom, mop, vacuum, cleaning sprays, cloths)
Set a timer for 15-30 minutes to stay focused
Choose a specific area to clean
2. Decluttering
Pick up any trash and dispose of it
Sort items into "keep," "donate," and "discard" piles
Return items to their designated places
3. Surface Cleaning
Dust surfaces (shelves, tables, counters)
Wipe down surfaces with a cleaning spray
Clean mirrors and windows
4. Floor Cleaning
Vacuum carpets and rugs
Sweep and mop hard floors
Check for hidden dirt in corners or under furniture
5. Organization
Organize items in drawers and cabinets
Use bins or labels for easy identification
Arrange books and papers neatly
6. Final Touches
Replace items that belong in the space
Add a pleasant scent (candles, air fresheners)
Take a moment to admire the cleaned area
7. Maintenance
Set a schedule for regular cleaning (daily, weekly)
Create reminders for cleaning tasks
Celebrate small achievements to stay motivated
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