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Home > Coach Lisa’s 2-Minute Daily Check-In (7 Days) This isn’t about journaling. This is about staying in

Coach Lisa’s 2-Minute Daily Check-In (7 Days) This isn’t about journaling. This is about staying in

Preparation for Check-In

Find a quiet space to focus.

Set a timer for 2 minutes.

Have a notebook or digital device ready for notes.

Daily Reflection

Take a deep breath and center yourself.

Reflect on your feelings from the past day.

Identify one positive experience or accomplishment.

Current Focus

Assess your current goals for the day.

Determine one key priority to focus on.

Acknowledge any obstacles you may face.

Mindfulness Practice

Take 30 seconds to practice deep breathing.

Engage in a quick visualization of your goals.

Repeat a positive affirmation or mantra.

Wrap-Up

Note any insights or thoughts in your notebook.

Set intentions for the next day.

Close the check-in with gratitude for the moment.

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